30 DAYS OF YOGA DAY 18 SPINAL FLEXION
Heidi DoreJanuary 25 2025 • Duration: 24 Minutes
DAY 18. SPINAL FLEXION MARJARYASANA We explore CAT COW and other ways to flex the spine
January 25 2025 • Duration: 24 Minutes
DAY 18. SPINAL FLEXION MARJARYASANA We explore CAT COW and other ways to flex the spine