30 DAYS OF YOGA DAY 20 THREAD THE NEEDLE
Heidi DoreJanuary 25 2025 • Duration: 16 Minutes
DAY 20 - THREAD THE NEEDLE PARSVA BALASANA This meditative shoulder stretch is a version of child pose that is great for opening up the upper back and gives you an opportunity to surrender your weight to the floor. We reflect on the opening lines of Patanjali's Yoga Sutras Yoga is the settling of the mind into silence.