30 DAYS OF YOGA DAY 24 BRIDGE POSE
Heidi DoreJanuary 25 2025 • Duration: 22 Minutes
DAY 24 - SUPPORTED BRIDGE POSE SETU BANDHA SARVANGASASANA This is a value for money pose. It is luxuriously restorative and meditative while working the entire length of the spine. It's an opportunity to sense the vast intelligence of the body - the subtle energies that underlie our gross perceptions.