30 DAYS OF YOGA DAY 26 SHOULDER SPECIAL

Heidi Dore

February 4 2025 • Duration: 25 Minutes

DAY 26 -3 A SWEET SHOULDER & UPPER BACK PRACTICE GORMUKHASANA WARM UP & VARIATIONS 1. First close the eyes. Vision takes up more than 40 per cent of brain capacity. Giving the eyes a break helps the brain switch off. When we are in hyper focus our nervous systems corresponds.with a fight, flight response.