30 DAYS OF YOGA DAY 29 GREEN TARA MANTRA

Heidi Dore

February 4 2025 • Duration: 27 Minutes

DAY 29 - MANTRA FOR COMPASSION Mantra - mind protection - is considered older than language and the earliest form of meditation, Repetitive sound is a powerful technique for liberating the mind from intrusive thoughts - helping us relax into a more spacious awareness.