Time to be attentive and listen to what the mind and body is in need of. Gain balance and healing. The class is filled with all those great traditional poses, as well as adding in some more modern ways of using/ moving your body. Connect to pleasure and master the art of going slow.



Targeting areas in our body that feel trapped and going further into stretches like a deep tissue massage are a main component to these later sessions. Feeling embodied and restored enough to drift home and sleep well.