Open Day- Pregnancy Yoga
15 March 2025 •
12:45 pm - 1:30 pm
94a New Rd Side, Horsforth, Therapy 2
Pratibha Ahuja
My name is Pratibha, and I believe that you don’t choose Yoga; Yoga chooses you. Born and raised in a small Himalayan town in India, Yoga was always a way of life, and it continues to be so. From the age of 5, I was introduced to the traditional paths of spirituality and self-connection by my parents and gurus. I learned and practiced meditation, mantra chanting, bhakti (devotion), and service as part of my daily life.
However, when I moved to the UK, life became fast-paced, and I found myself immersed in the corporate world. Over time, I felt the pull to reconnect with myself and find peace in the present moment, rather than constantly chasing after the next goal. This inner calling led me to gather the courage to leave my corporate HR career behind.
I’m grateful and proud to have completed my 200-hour Yoga Teacher Training at The Yoga Space with Nichi and her team in 2020. This training gave me the foundation to teach various styles of Yoga, including Vinyasa, Hatha, Restorative, Ashtanga, Pranayama, and Meditation. Later, I pursued an 85-hour Pregnancy Yoga Teacher Training with the award-winning Sally Parkes Yoga. This was a pivotal moment as I was offered the opportunity to run a series of sessions as part of an NHS, Leeds Teaching Hospitals, and Public Health-funded research project in Leeds.
As a teacher, I guide my students intuitively, creating a safe and supportive space where they can truly be themselves and reconnect with their inner selves. Each class becomes an opportunity to inspire balance, cultivate physical and mental strength, and foster freedom in both mind and body. My sessions are a harmonious blend of breathwork, mindfulness, meditation, and movement.
Description
An introduction to our pregnancy class which starts after the easter holidays. Suitable for those in their 2nd or 3rd trimester, Pratibha will share breathing techniques and yoga practice that supports you and your baby.