Yoga Flow
17 September 2025 •
6:15 pm - 7:15 pm
94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio
Emma Leaf
Emma brings over 16 years of teaching experience and 28 years of personal practice in Yoga and Meditation.
She is fully trained and certified with Sun Power Yoga (200hrs) and Rasa Yoga (500hrs), with additional certifications in Yoga Nidra, Womb Yoga, Pregnancy Yoga, Sound Healing, and has been a Reiki Master Teacher since 2002.
Emma’s teaching style is rooted in traditional Hatha and Himalayan Yoga principles, blending embodied movement sequences with a breath-centered approach. She emphasizes full-body awareness and alignment to encourage a deeper connection to self.
Her classes are designed to uplift, connect, and inspire, incorporating:
Breathwork (Pranayama): A powerful tool to reduce stress and balance the nervous system.
Yoga Flows: Sequences that build core strength, flexibility, awareness, and adaptability.
Meditation: Offering a peaceful space to recharge, ground, and restore balance.
Emma's approach invites you to deepen your practice and experience a sense of connection, calm, and vitality in every class.
Description
The class will build and fall like waves. Sometimes dynamic, sometimes tender and slow. So expect it to be a little bit different every class (this can be a great tool for staying present). Expect poses, movement, breath, sequencing and contemplation. Nurturing ,dynamic and playful- Joseph strives to hold an environment for everybody to cultivate the patience to persist, to believe in themselves and to be tenderly fierce. Suitable for yoga students with some experience.