Strong + Steady Hot Yoga 🔥
6 October 2025 •
10:00 am - 11:00 am
94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio
Sarah Stephens
Hi, I'm Sarah - I am so glad you are here reading this. It means you are interested in practicing yoga or deepening your experience with it. Yoga is a very personal journey for each of us, and I'm honoured to be a part of yours.
A bit about me: I was a lover of the asanas (poses) before anything else and practiced vinyasa and bikrim only. But over the years, I learned that yoga is much more than the poses, it's a way of living and treating yourself and others with kindness. It is through yoga that I have learned to love myself (bold statement, but true!). And it is this nurturing empowerment I get from yoga that I want to share with the world!
I have hyper-mobile Ehlers-Danlos Syndrome, therefore my classes are carefully planned with injury prevention in mind and I am obsessed with helping each of you feel comfortable in your own body in each pose. e my classes are carefully planned with injury prevention in mind and I am obsessed with helping each of you feel comfortable in your own body in each pose. Therefore I oftentimes will perform safe, hands-on physical adjustments where needed and accepted. I am thorough and clear with my cues, and I always offer variation. You will find just the right amount of challenge, and I promise you will leave feeling accomplished and empowered! I teach in the styles of vinyasa, bikrim, yin and nidra.
I can't wait to meet you on your yoga journey!
Description
25 Asanas, each held for a minimum of five steady breaths. The room will be heated to around 34 degrees. (Please read the information before if this is your first hot yoga class.)
This class is designed to build strength in the body while creating space to tune inward and develop a deeper connection with yourself.
This class is suitable for all levels. It’s your practice, your pace.
Each pose offers an opportunity to find your sweet spot—meeting your first point of resistance and working there with kindness, courage, and awareness.
Be prepared to challenge yourself, get sweaty… and have a good laugh along the way.
Looking forward to flowing with you.
Roxy
Important Information to know when coming to our Hot Yoga Classes:
Drink plenty of water so that you arrive fully hydrated - aim for 2-3 litres. You will be sweating a lot! It is always better to be hydrated well before class than to drink a lot in the actual class as this can make you feel sick.
Give yourself at least 10 minutes before class starts, know where things are and set out your mat. It's good to have at least 5 minutes in the space to get used to the heat before we start.
Don't practice on a full stomach. Eat at least 2-3 hours before class. Practicing on a full stomach or very empty stomach may make you feel nauseous or faint.
Go easy for your first class. You need to get used to the heat so take breaks when you need to. Try and stay in the room. Sit down if you feel faint or nauseous and focus on your breathing.
Its a good idea to try and attend at least twice a week so that you get used to the heat and help the detoxification process you have started in the body continue.
What to bring
A yoga mat- we do have mats you can borrow but please clean after use.
Bring a towel. You may want a yoga mat towel.
A large bottle of water.
Wear light clothing that you can move in and your skin can breathe in. Most women opt for shorts and a crop top. Men can just wear shorts. Make sure you have layers for leaving class as you will cool down quickly.
People with certain medical conditions, such as heart disease, diabetes or high blood pressure, or those who are pregnant may need to exercise caution or consult their doctor before participating in hot yoga.
This class is designed to build strength in the body while creating space to tune inward and develop a deeper connection with yourself.
This class is suitable for all levels. It’s your practice, your pace.
Each pose offers an opportunity to find your sweet spot—meeting your first point of resistance and working there with kindness, courage, and awareness.
Be prepared to challenge yourself, get sweaty… and have a good laugh along the way.
Looking forward to flowing with you.
Roxy
Important Information to know when coming to our Hot Yoga Classes:
Drink plenty of water so that you arrive fully hydrated - aim for 2-3 litres. You will be sweating a lot! It is always better to be hydrated well before class than to drink a lot in the actual class as this can make you feel sick.
Give yourself at least 10 minutes before class starts, know where things are and set out your mat. It's good to have at least 5 minutes in the space to get used to the heat before we start.
Don't practice on a full stomach. Eat at least 2-3 hours before class. Practicing on a full stomach or very empty stomach may make you feel nauseous or faint.
Go easy for your first class. You need to get used to the heat so take breaks when you need to. Try and stay in the room. Sit down if you feel faint or nauseous and focus on your breathing.
Its a good idea to try and attend at least twice a week so that you get used to the heat and help the detoxification process you have started in the body continue.
What to bring
A yoga mat- we do have mats you can borrow but please clean after use.
Bring a towel. You may want a yoga mat towel.
A large bottle of water.
Wear light clothing that you can move in and your skin can breathe in. Most women opt for shorts and a crop top. Men can just wear shorts. Make sure you have layers for leaving class as you will cool down quickly.
People with certain medical conditions, such as heart disease, diabetes or high blood pressure, or those who are pregnant may need to exercise caution or consult their doctor before participating in hot yoga.