Yoga Flow
21 September 2026 •
6:15 pm - 7:15 pm
94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio
Lesia Sabat
Lesia is a friendly, enthusiastic and compassionate yoga teacher dedicated to helping people feel stronger, healthier and more confident in their bodies. Her classes are welcoming and supportive where every student feels comfortable, encouraged and valued, regardless of age, experience or fitness level. Lesia’s medical background provides a strong foundation in anatomy, physiology and human movement, allowing her to guide students with a deeper understanding of how the body functions. Her knowledge helps her create safe, effective and accessible yoga practices that support overall physical and mental wellbeing. Lesia teaches Vinyasa, Hatha, Yin, Chair yoga and yoga with props. She also does 1:1 work with students.
Description
Join this flowy uplifting practice in our main studio.
Step into a warm, nurturing space where heat softens the body, warms your bones, boost your circulation, sweats out toxins giving you a refresh and stills the mind.
This 60-minute yoga flow blends balancing sequences and breath work.
We begin with grounding pranayama to stabilize the nervous system and enhance oxygen exchange. Flowing asanas follow, designed to activate major muscle groups, improve balance, and refine proprioception.
Balancing postures sharpen focus and neuromuscular coordination. Gentle backbends and restorative stretches at the end of class promote parasympathetic activation, helping you transition into a state of deep relaxation.
You’ll leave feeling balanced, revitalized, and deeply connected to your breath, body, and inner stillness — with the added benefits of improved circulation, enhanced flexibility, and a more resilient nervous system.
Step into a warm, nurturing space where heat softens the body, warms your bones, boost your circulation, sweats out toxins giving you a refresh and stills the mind.
This 60-minute yoga flow blends balancing sequences and breath work.
We begin with grounding pranayama to stabilize the nervous system and enhance oxygen exchange. Flowing asanas follow, designed to activate major muscle groups, improve balance, and refine proprioception.
Balancing postures sharpen focus and neuromuscular coordination. Gentle backbends and restorative stretches at the end of class promote parasympathetic activation, helping you transition into a state of deep relaxation.
You’ll leave feeling balanced, revitalized, and deeply connected to your breath, body, and inner stillness — with the added benefits of improved circulation, enhanced flexibility, and a more resilient nervous system.