Hi, I'm Sarah - I am so glad you are here reading this. It means you are interested in practicing yoga or deepening your experience with it. Yoga is a very personal journey for each of us, and I'm honoured to be a part of yours. A bit about me: I was a lover of the asanas (poses) before anything else and practiced vinyasa and bikrim only. But over the years, I learned that yoga is much more than the poses, it's a way of living and treating yourself and others with kindness. It is through yoga that I have learned to love myself (bold statement, but true!). And it is this nurturing empowerment I get from yoga that I want to share with the world! I have hyper-mobile Ehlers-Danlos Syndrome, therefore my classes are carefully planned with injury prevention in mind and I am obsessed with helping each of you feel comfortable in your own body in each pose. e my classes are carefully planned with injury prevention in mind and I am obsessed with helping each of you feel comfortable in your own body in each pose. Therefore I oftentimes will perform safe, hands-on physical adjustments where needed and accepted. I am thorough and clear with my cues, and I always offer variation. You will find just the right amount of challenge, and I promise you will leave feeling accomplished and empowered! I teach in the styles of vinyasa, bikrim, yin and nidra. I can't wait to meet you on your yoga journey!