Hot 🔥Yoga Flow
15 April 2026 •
7:15 pm - 8:15 pm
94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio
Cal Akara
Hey I'm Cal, I'm a certified hatha yoga teacher from Calverley.
I've spent the last 3 years immersed in yoga practice and study in India and across Asia, acquiring specialism in the area of breath, prana & the human energy system.
My understanding is that through practicing in alignment with traditional yoga principles, we can learn to calm our nervous systems, balance our energy and still our mind. As a result, creating the foundations for overcoming our personal challenges and becoming the powerful creative beings we are all meant to be.
I offer traditional hatha yoga classes and unique creativity workshops, both in group & 1-1 setting. You can find out more on my website www.yogaforcreativity.com
Description
Elements of traditional Hatha yoga combined with the flow of vinyasa yoga in a hot room. There will be an emphasis on alignment and breath control. Kirsty will teach a balanced practice for strength, flexibility and mindfulness. The heat will help the body detoxify and help with circulation. Suitable for students of all levels of experience.
Important Information to know when coming to our Hot Yoga Classes:
Drink plenty of water so that you arrive fully hydrated It is always better to be hydrated well before class than to drink a lot in the actual class as this can make you feel sick.
Don't practice on a full stomach Practicing on a full stomach or very empty stomach may make you feel nauseous or faint.
Go easy for your first class. You need to get used to the heat so take breaks when you need to.Sit down if you feel faint or nauseous and focus on your breathing.
What to bring
A yoga mat- we do have mats you can borrow but please clean after use.
Bring a towel. You may want a yoga mat towel.
A large bottle of water.
Wear light clothing that you can move in and your skin can breathe i. Make sure you have layers for leaving class as you will cool down quickly.
People with certain medical conditions, such as heart disease, diabetes or high blood pressure, or those who are pregnant may need to exercise caution or consult a doctor before practicing hot yoga.
Important Information to know when coming to our Hot Yoga Classes:
Drink plenty of water so that you arrive fully hydrated It is always better to be hydrated well before class than to drink a lot in the actual class as this can make you feel sick.
Don't practice on a full stomach Practicing on a full stomach or very empty stomach may make you feel nauseous or faint.
Go easy for your first class. You need to get used to the heat so take breaks when you need to.Sit down if you feel faint or nauseous and focus on your breathing.
What to bring
A yoga mat- we do have mats you can borrow but please clean after use.
Bring a towel. You may want a yoga mat towel.
A large bottle of water.
Wear light clothing that you can move in and your skin can breathe i. Make sure you have layers for leaving class as you will cool down quickly.
People with certain medical conditions, such as heart disease, diabetes or high blood pressure, or those who are pregnant may need to exercise caution or consult a doctor before practicing hot yoga.