Power Flow
18 August 2026 •
5:30 pm - 6:30 pm
94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio
Claire Mckenzie
Yoga to me is so much more than the movement. I initially found yoga in search of improving fitness and flexibility but what I found was a space and time that quietened my busy mind and during that time I spent on my mat I was able to completely switch my head off. As someone who has a never ending to do list and feels like they should always be doing something, I found this calming mind exactly what I needed, far more than the physical movement itself.
After practicing regularly for nearly 10 years, and many years of wanting to do my yoga teacher training, I finally plucked up the courage to just go for it. I completed my 200hr Vinyasa and Yin Yoga Teacher Training in Sri Lanka in November 2024, and began teaching in January 2025 as soon as I returned from my travels.
Although I have often been drawn to a stronger practice, after doing my training in vinyasa and yin, I have grown to appreciate both the yin and the yang. The combination of the two practices has really helped me find more balance, and realise that it's okay to slow down. My classes will flow through movement with the breath including asana variations making it accessible to all.
Description
Claire is covering for Kate at tonight’s class
Join Kate for a strong, dynamic practice designed to build strength, flexibility, and balance. Power Flow is a breath-led class that moves through a creative yoga sequence, linking movement and breath to create a fluid and energising experience.
Expect smooth transitions between poses, combined with dynamic vinyasas to gently elevate the heart rate. While the class brings energy and momentum, there are also moments of stillness, holding postures to develop strength, focus, and body awareness.
Kate places emphasis on alignment and attention to detail, offering hands-on adjustments and thoughtful modifications to support your practice.
Come ready to move, challenge yourself, and most importantly, have fun. This is an intermediate level class - so for yoga students with plenty of experience and a regular vinyasa Yoga practice
Join Kate for a strong, dynamic practice designed to build strength, flexibility, and balance. Power Flow is a breath-led class that moves through a creative yoga sequence, linking movement and breath to create a fluid and energising experience.
Expect smooth transitions between poses, combined with dynamic vinyasas to gently elevate the heart rate. While the class brings energy and momentum, there are also moments of stillness, holding postures to develop strength, focus, and body awareness.
Kate places emphasis on alignment and attention to detail, offering hands-on adjustments and thoughtful modifications to support your practice.
Come ready to move, challenge yourself, and most importantly, have fun. This is an intermediate level class - so for yoga students with plenty of experience and a regular vinyasa Yoga practice