Chair Yoga

21 July 2026 • 1:00 pm - 2:00 pm
94a New Road Side. Horsforth. Leeds. LS18 4QB, Yoga Studio
Leanne De Courcy
Hi, I’m Leanne. I’ve been practising yoga myself for over 25 years and inspired by the many benefits yoga has brought to my own life and to others, I completed my yoga teacher training in 2014. I specialise in Dru Yoga — a gentle, flowing practice rooted in Hatha yoga. It combines yoga postures and sequences with breathwork, meditation, relaxation, affirmations and visualisation, creating a holistic approach that supports both physical and emotional wellbeing. I’m qualified to teach adults, as well as children and teenagers, and have a particular interest in therapeutic yoga. I’ve completed additional training in Yoga for Cancer with The Minded Institute, and Yoga for Menopause (Menoyoga) with Sally Parkes. Alongside teaching yoga, I am a clinical nurse specialist and independent prescriber trained at Masters level. I have a professional background in acute care, bowel and breast cancer and gastroenterology. I also completed my Reiki Level 2 training in 2023. I have a strong interest in psychology and emotional wellbeing, as well as a love of nature and travel. I enjoy weaving these interests and experiences into my yoga classes, creating a supportive, holistic and mindful space where people can connect with themselves and nurture their wellbeing.

Description

Join Lesia in her chair based yoga class where she will adapt traditional yoga postures using the chair. This class is accessible for everyone, but particularly good for older people who may feel worried about a floor based class. Her professional medical knowledge helps create a safe, effective and accessible yoga practice that supports strength, mobility, posture and overall wellbeing. Please note stairs are required to access the studio, if assistance is required please let us know.