I’m Lottie, newly qualified in 200hrs Vinyasa Flow but I’ve been practicing Yoga for over 20 years. My classes aren’t about perfection, they’re about showing up & meeting yourself where you are each day. My aim is to provide an invitation to connect with the body and the breath, becoming present in the moment and restoring some balance to the nervous system. I love helping people to see the grace in their own body, through intuitive movements and flowing poses, always with plenty of options to support each of us in our own capacity. I want to create a space that feels as accessible as possible, somewhere for people to come as they are, without judgement. My teaching focuses on demonstrating that we all have the tools to support ourselves from within. I believe Yoga can, and should be for everyone! I’ve never seen myself as naturally sporty, you should see me try to run! But Yoga is profoundly more than the physical poses, it’s provided a pillar for me during some of the most testing times in my life. Somewhere to come back to & help me reaffirm who I really am. I hope I bring this passion to my classes & help people to find some balance in their lives, with a bit more space, confidence and love for their bodies.