An energising and uplifting practice for experienced yoga students who have a regular yoga practice. Moving with the breath is an essential ingredient here as well as moving slowly and mindfully. Nichi usually teaches sequentially adding in postures as we Flow. There are always opportunities to take it up or down a notch. Great for developing strength and flexibility as well as connecting you to your body.

Get ready to sweat and feel amazing. The room will be heated to 34 degrees. Please read the important information below before attending your first class.
In this energising midday blast, we repeat each asana for one minute—building strength, raising your vibration, and giving your body some well-deserved love.
This class is for anyone who wants to move, build power, and have a bit of fun along the way.
I can’t wait to share it with you.
Roxy
Important Information to Know Before You Attend A Hot Yoga Class the body while creating space to tune inward and develop a deeper connection with yourself.
Important Information to know when coming to our Hot Yoga Classes:
Drink plenty of water so that you arrive fully hydrated - aim for 2-3 litres. You will be sweating a lot! It is always better to be hydrated well before class than to drink a lot in the actual class as this can make you feel sick.
Give yourself at least 10 minutes before class starts, know where things are and set out your mat. It's good to have at least 5 minutes in the space to get used to the heat before we start.
Don't practice on a full stomach. Eat at least 2-3 hours before class. Practicing on a full stomach or very empty stomach may make you feel nauseous or faint.
Go easy for your first class. You need to get used to the heat so take breaks when you need to. Try and stay in the room. Sit down if you feel faint or nauseous and focus on your breathing.
It's a good idea to try and attend at least twice a week so that you get used to the heat and help the detoxification process you have started to continue.
What to bring
A yoga mat- we do have mats you can borrow but please clean after use.
Bring a towel. You may want a yoga mat towel.
A large bottle of water.
Wear light clothing that you can move in and your skin can breathe in. Most women opt for shorts and a crop top. Men can just wear shorts. Make sure you have layers for leaving class as you will cool down quickly.
People with certain medical conditions, such as heart disease, diabetes or high blood pressure, or those who are pregnant may need to exercise caution or consult their doctor before participating in hot yoga.

Elements of traditional Hatha yoga combined with the flow of vinyasa yoga in a hot room. There will be an emphasis on alignment and breath control. Joe will teach a balanced practice for strength, flexibility and mindfulness. The heat will help the body detoxify and help with circulation. Suitable for students of all levels of experience.

Important Information to know when coming to our Hot Yoga Classes:
Drink plenty of water so that you arrive fully hydrated - aim for 2-3 litres. You will be sweating a lot! It is always better to be hydrated well before class than to drink a lot in the actual class as this can make you feel sick.
Give yourself at least 10 minutes before class starts, know where things are and set out your mat. It's good to have at least 5 minutes in the space to get used to the heat before we start.
Don't practice on a full stomach. Eat at least 2-3 hours before class. Practicing on a full stomach or very empty stomach may make you feel nauseous or faint.
Go easy for your first class. You need to get used to the heat so take breaks when you need to. Try and stay in the room. Sit down if you feel faint or nauseous and focus on your breathing.
Its a good idea to try and attend at least twice a week so that you get used to the heat and help the detoxification process you have started in the body continue.
What to bring
A yoga mat- we do have mats you can borrow but please clean after use.
Bring a towel. You may want a yoga mat towel.
A large bottle of water.
Wear light clothing that you can move in and your skin can breathe in. Most women opt for shorts and a crop top. Men can just wear shorts. Make sure you have layers for leaving class as you will cool down quickly.
People with certain medical conditions, such as heart disease, diabetes or high blood pressure, or those who are pregnant may need to exercise caution or consult their doctor before participating in hot yoga.


Targeting areas in our body that feel trapped and going further into stretches like a deep tissue massage are a main component to these later sessions. Feeling embodied and restored enough to drift home and sleep well.

A gentle class for students of all levels. Restorative yoga helps reduce stress and encourages deep relaxation. Props are used to support you in this practice.

Get ready to sweat and feel amazing.
In this energising midday blast, we repeat each asana for one minute—building strength, raising your vibration, and giving your body some well-deserved love.
This class is for anyone who wants to move, build power, and have a bit of fun along the way.
I can’t wait to share it with you.
Roxy

Flowing and fluid yoga practice that moves with the breath. Often includes mobility, balancing and strength based practice, mindfulness and pranayama. For improvers through to experienced students. The practice involves creative sequencing that starts off with a sequence and builds using repetition to develop confidence and muscle memory.