Vibrant Flow
Kostenlos
Nichi Green
Juni 8 2023
•
Dauer:
56 Minuten
A strong flowing class with a particular focus on hips, legs and balancing. Great for the spine too as there are plenty of twists and work into upper back and shoulders. You may want to have a yoga brick to hand. This class is for experienced yoga students and not suitable if you have any wrist or knee issues.