20 Min Flow with Nichi Free

Nichi Green

12 June 2026 • Duration: 18 Minutes

A leg and balance focus short vinyasa flow to strengthen and tone your legs, core and glutes. This is a short clip of a longer practice available at: https://theyogaspace.co.uk/yoga-space-online-2/ Nichi has been teaching yoga for over 20 years is the founder of The Yoga Space and a guest teacher on Ekhart Yoga.