Yoga Spirit & Strength's schedule

18 - 24 March 2024

This week

Monday, 18 March

10:00

Samantha

Gentle/Chair based Hatha Yoga - Cabus Village Hall

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Gentle/Chair based Hatha Yoga - Cabus Village Hall

Monday, 18 March • 10:00 - 11:30

Samantha Slade

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Description

This class is ideal for seniors, those with health conditions that limit their range of movement and who may need to use a chair or those wanting to take things more slowly and gently. The class consists of breathing exercises, flow movement, holding postures, relaxation and meditation.

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19:30

Samantha

Hatha Flow (All Levels) Scorton Village Hall

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Hatha Flow (All Levels) Scorton Village Hall

Monday, 18 March • 19:30 - 21:00

Samantha Slade

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Description

This class consists of a combination of breathing practice, flow movement, holding postures, relaxation and meditation. This class is suitable for all levels, including beginners, as everything is taught in stages so there is something for everyone.

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Tuesday, 19 March

18:30

Samantha

Hatha Flow (All Levels) Great Ecc WI Hall

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Hatha Flow (All Levels) Great Ecc WI Hall

Tuesday, 19 March • 18:30 - 19:30

Samantha Slade

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Description

This class consists of breathing exercises, flow movement, holding postures, relaxation and meditation. It is ideal for those who are either new to practice or those who are progressing with their practice.

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Wednesday, 20 March

09:30

Samantha

Hatha Yoga (Beginners/Improvers) Cabus Village Hall

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Hatha Yoga (Beginners/Improvers) Cabus Village Hall

Wednesday, 20 March • 09:30 - 11:00

Samantha Slade

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Description

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18:15

Samantha

Hatha Flow (All levels) Kirkland Memorial Hall

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Hatha Flow (All levels) Kirkland Memorial Hall

Wednesday, 20 March • 18:15 - 19:15

Samantha Slade

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Description

This class consists of a combination of breathing practice, flow movement, holding postures and relaxation.This class is suitable for all levels as everything is taught in stages so there is something for everyone.

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19:30

Samantha

Hatha Flow (All levels) Kirkland Memorial Hall

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Hatha Flow (All levels) Kirkland Memorial Hall

Wednesday, 20 March • 19:30 - 21:00

Samantha Slade

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Description

This class consists of a combination of breathing practice, flow movement, holding postures, relaxation and meditation. This class is suitable for all levels, from beginners to advanced, as everything is taught in stages so there is something for everyone.

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Thursday, 21 March

18:30

Samantha

Men's Yoga Workshop - Cabus Village Hall

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Men's Yoga Workshop - Cabus Village Hall

Thursday, 21 March • 18:30 - 19:30

Samantha Slade

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Description

Special monthly workshop just for the guys! Ideal for any guys who've been wanting to try yoga but have been worried they might be the only guy in the class! Fear not this one's just for the fellas.
The session is ideal for Beginners and Improvers and will focus on breathing, flow movement and postures to increase energy, strength and flexibility and finish with a short relaxation.
If there is sufficient interest this may lead to it happening on a more regular basis.

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Friday, 22 March

No classes

Saturday, 23 March

No classes

Sunday, 24 March

No classes

18 - 24 March 2024

This week