A deeply relaxing and transformative Yoga practice - Yoga Nidra also called Yogic Sleep - The perfect Yoga practice to counter a fast pase city life. We are slowing down breath and movement, allowing us to sink in to the present moment as we allow our breath to guide us deeper into the practice and ourselves. Dropping deeper within and connecting to ourselves beyond the physical realm. Reaching a deep state of relaxation where transformation on deeper levels is possible. This class not only includes a guided Yoga Nidra relaxation but also gentle movements, pranayama and yin or restorative aspects.

I am looking forward to welcoming you in our studio.

Join us for a n energizing Morning Yoga Flow Class.
Everyone is welcome.