This is a 90-minute all-levels yoga flow—perfect whether you’re just beginning or have a long-standing practice. We’ll build heat with strong, energizing sequences to open the body, then move into long, extended stretches that release tension deeply. Each session closes with a deeply restful, guided savasana to restore and ground you. The complete yoga experience. Location: Gasfabriek Ten Westen Alkmaar. Dates for these lessons: 4 October, 18 October, 1 November, 29 November, 6 December, 13 December.