This is an energizing practice that builds strength, stamina, and focus through dynamic, breath-led movement. Each sequence flows seamlessly from one posture to the next, creating a moving meditation that awakens both body and mind. Expect to sweat, stretch, and challenge yourself as you explore creative transitions, standing balances, and core-strengthening work.

This style of yoga is designed to ignite inner heat, improve endurance, and cultivate resilience—on and off the mat. While powerful and uplifting, modifications are always offered, making the class accessible to all levels who are ready to move with intention and embrace their inner strength.

You’ll leave feeling both grounded and empowered, with a sense of lightness and vitality that carries into the rest of your day.