This practice is an invitation to slow down, soften, and let go. Using supportive props such as bolsters, blankets, and blocks, you’ll be guided into long-held postures that gently open the body and calm the nervous system. This style of yoga is designed to ignite inner heat, improve endurance, and cultivate resilience—on and off the mat. While powerful and uplifting, modifications are always offered, making the class accessible to all levels who are ready to move with intention and embrace their inner strength.

You’ll leave feeling both grounded and empowered, with a sense of lightness and vitality that carries into the rest of your day.