The Spring Equinox, marking the start of spring, is often associated with themes of rebirth, renewal, and fertility, which can be powerfully connected to the cyclical nature of a woman's life and her own seasons of growth, change, and renewal. It's a time to honor the feminine energy, embrace new beginnings, and release what no longer serves, mirroring the natural world's awakening after winter. 

Ayurvedic Dosha: Kapha balancing
Themes: Renewal, creativity, clarity
* Focus: Light, energizing movement to awaken the body post-menstruation
* Yoga: Uplifting vinyasa, core strength, heart-opening
* Pranayama: Bhastrika or Kapalabhati (energizing)
* Ayurveda Tips: nutrition for the season, dry brushing; daily routine establishment
* Reflection: What new energy is rising in me?
🔹 Best for: Women post-menstruation, early follicular phase, younger women, or those reclaiming vitality post-burnout.

We will journal, we will share, we will sip on cacao as a ceremony together and we will flow through an uplifting yoga flow!
Herbal teas & homemade goodies to finish! If any fancies a proper spring clean they can join me for a quick dip in Greystones after! This workshop is from Amo and Pax in Kilmacanogue from 2.30-5pm.