Yoga for Runners: Stretch, Strengthen, Recover 🧘‍♀️✨
Running is all about endurance, but don’t forget to give your body the care it deserves! Incorporating yoga into your routine can:

✅ Increase Flexibility – Loosen tight hamstrings, hips, and calves to boost your stride.
✅ Improve Balance – Strengthen stabilizing muscles for better form and injury prevention.
✅ Enhance Recovery – Relax and soothe those muscles post-run with deep stretches and mindful breathing.
✅ Prevent Injury – Target common areas of tightness and imbalances to avoid overuse injuries.

A few minutes on the mat can make all the difference for your running performance and long-term health. 🧘‍♂️✨
Join me in Amo and Pax in Kilmacanogue for a beautiful sequence and some yummy homemade goodies and teas to end!