One of my favourite classes of the week! This is a great class for those who want the benefits of moving their body and getting rid of any built up toxins from the week do that you are nicely set up for the weekend ahead. Like a Vinyasa class, each movement is synchronized with breath. Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends and an opportunity to learn how to deepen. We often go for a sauna/sea swim and or coffee after! This class is open to all levels and is from The Yoga Barre studio in Kilcoole.