This will be the final day retreat before Christmas. This time of year is absolutely bonkers with midterm and Halloween just out of the way but the chitter chatter of Christmas, to do lists, pressies etc, it can be altogether overwhelming! I shave designed a beautiful, easy going day retreat for this one. We will begin with our yoga at 9.30am for a gentle flow and yin yoga class, we will spend a little time journaling and also enjoying a warm cup of herbal tea. We will then go to Bray head, the higher loop for a beautiful walk up by the sea and in through the forest. After our 2 hour walk, we will head back to my home for a very grounding lunch of a vat of warming vegetarian shepards pie, a winter salad, breads, dips, olives, sun dried tomatoes, pestos, hummus etc. We will finish with a sauna in Greystones. The perfect day out for yourself after Halloween and ahead of the busy month to come.