Back by popular demand! We've had a few months break and are ready to get hiking, eating yummy nourishing food, practicing detoxing liver sequence hatha and Yin Yoga, enjoying a box of homemade goodies, cacao and optional sauna and sea swim. We will be hiking the Great Sugarloaf, enjoying a full vege feast for lunch from my home and practicing yoga from Rise Up and Dance.

Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free.

Learn how to power up your yoga flow, move through sun Salutation A and B, chaturangas, standing poses/balances and learn how to do so with greater ease through these workshop style classes.We will end with core work and/or hip openers.