Come relax, restore, rebalance after an Autumn and Winter of hibernation. Gentle yin and restorative to wake up the body gently for springtime and summer. Open the body and mind with a soothing cup of cacao, practice 1 hour of restorative and Yin Yoga to settle the nervous system and enjoy a beautiful Soundbath healing session to end. Enjoy homemade energy balls and raw snacks and a herbal tea to finish. This workshop begins at 3pm and will finish at 5pm, teas etc until 5.30pm.

Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free.

Join me for a nice and strong yoga flow to set us all up for the weekend! All levels are welcome and we will build so heat and energy for the first 45 minutes of the class and end with some nice and easy grounding yin!