✨ Hatha Vinyasa Flow with Cara
Join me for a grounding yet energizing practice that weaves together the mindful steadiness of Hatha yoga with the fluid, breath-led sequences of Vinyasa. We’ll begin by slowing down, arriving fully in the body through centering breathwork and gentle warm-ups. From there, we’ll flow through creative sequences that balance strength and softness—linking postures with breath to cultivate presence, ease, and vitality.

Expect moments of stillness to deepen awareness, playful transitions to spark curiosity, and guided alignment cues to support your practice safely at any level. Each class closes with nourishing stretches and a restful savasana to integrate body, mind, and spirit.

Whether you’re newer to yoga or a seasoned practitioner, this class offers space to move, breathe, and reconnect with yourself in a supportive and uplifting environment. 🌿This class takes place in Rise Up and Dance above Shoreline Bray on the Southern cross.

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. This intimate practice of yoga requires students to be ready to get intimate with the self, with feelings, sensations, and emotions, something of which I have noticed can be easy to avoid in a fast paced yang yoga practice. Yin yoga is often used in programs that deal with addictions, eating disorders, anxiety and deep pain or trauma. It won’t be easy or lazy, just slow, thoughtful, and grounding. .
This class is from Rise up and Dance upstairs in Shoreline Bray on the Southern Cross

✨ Hatha Vinyasa Flow with Cara
Join me for a grounding yet energizing practice that weaves together the mindful steadiness of Hatha yoga with the fluid, breath-led sequences of Vinyasa. We’ll begin by slowing down, arriving fully in the body through centering breathwork and gentle warm-ups. From there, we’ll flow through creative sequences that balance strength and softness—linking postures with breath to cultivate presence, ease, and vitality.

Expect moments of stillness to deepen awareness, playful transitions to spark curiosity, and guided alignment cues to support your practice safely at any level. Each class closes with nourishing stretches and a restful savasana to integrate body, mind, and spirit.

Whether you’re newer to yoga or a seasoned practitioner, this class offers space to move, breathe, and reconnect with yourself in a supportive and uplifting environment. 🌿 We sometimes go for coffee, sauna & swim if you have time to join!