Yoga for Runners: Stretch, Strengthen, Recover 🧘‍♀️✨
Running is all about endurance, but don’t forget to give your body the care it deserves! Incorporating yoga into your routine can:

✅ Increase Flexibility – Loosen tight hamstrings, hips, and calves to boost your stride.
✅ Improve Balance – Strengthen stabilizing muscles for better form and injury prevention.
✅ Enhance Recovery – Relax and soothe those muscles post-run with deep stretches and mindful breathing.
✅ Prevent Injury – Target common areas of tightness and imbalances to avoid overuse injuries.

A few minutes on the mat can make all the difference for your running performance and long-term health. 🧘‍♂️✨
Join me in Amo and Pax in Kilmacanogue for a beautiful sequence and some yummy homemade goodies and teas to end!

Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free. This class is accessible for all levels. It is a mixture of hatha and vinyasa from Rise up and Dance above Shoreline Bray on the southern cross.

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. This intimate practice of yoga requires students to be ready to get intimate with the self, with feelings, sensations, and emotions, something of which I have noticed can be easy to avoid in a fast paced yang yoga practice. Yin yoga is often used in programs that deal with addictions, eating disorders, anxiety and deep pain or trauma. It won’t be easy or lazy, just slow, thoughtful, and grounding. .
This class is from Rise up and Dance upstairs in Shoreline Bray on the Southern Cross

Come join us for a lovely flow to give you lots of energy for the weekend. This is a fab class, accessible to all and with the most welcoming of yogis. We sometimes go for coffee, sauna & swim if you have time to join!