Unwind before the madness of the Christmas season envelops you!

The Winter Solstice can be related to the menstrual cycle's winter, or menstruation phase. This is a time for rest, reflection, and inner work, mirroring the dormancy of winter in nature. It's a time to honor the cyclical nature of life and connect with the body's wisdom. 

Ayurvedic Dosha: Vata balancing
Themes: Release, intuition, deep rest
* Focus: Deep restoration, letting go, connecting with inner wisdom
* Yoga: Restorative/Yin yoga, Sound Bath healing the amazing Melanie from integratedhealingwithmelanie.
* Pranayama: Chandra Bhedana (left nostril), humming bee breath
* Ayurveda Tips: Abhyanga (oil massage), grounding meals, simplicity
* Reflection: What is ready to be released or surrendered?
🔹 Designed for: Menstruation, menopause, high-vata times, or emotional overwhelm.

Enjoy homemade mince pies and mulled wine to finish and leave floating on air! This workshop will take place in Cool Planet in Powerscourt from 3-5.30pm.