The Spring Equinox, marking the start of spring, is often associated with themes of rebirth, renewal, and fertility, which can be powerfully connected to the cyclical nature of a woman's life and her own seasons of growth, change, and renewal. It's a time to honor the feminine energy, embrace new beginnings, and release what no longer serves, mirroring the natural world's awakening after winter. 

Ayurvedic Dosha: Kapha balancing
Themes: Renewal, creativity, clarity
* Focus: Light, energizing movement to awaken the body post-menstruation
* Yoga: Uplifting vinyasa, core strength, heart-opening
* Pranayama: Bhastrika or Kapalabhati (energizing)
* Ayurveda Tips: nutrition for the season, dry brushing; daily routine establishment
* Reflection: What new energy is rising in me?
🔹 Best for: Women post-menstruation, early follicular phase, younger women, or those reclaiming vitality post-burnout.

We will journal, we will share, we will sip on cacao as a ceremony together and we will flow through an uplifting yoga flow!
Herbal teas & homemade goodies to finish! If any fancies a proper spring clean they can join me for a quick dip in Greystones after! This workshop is from Amo and Pax in Kilmacanogue from 2.30-5pm.

Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free. This class is accessible for all levels. It is a mixture of hatha and vinyasa from Rise up and Dance above Shoreline Bray on the southern cross.

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. This intimate practice of yoga requires students to be ready to get intimate with the self, with feelings, sensations, and emotions, something of which I have noticed can be easy to avoid in a fast paced yang yoga practice. Yin yoga is often used in programs that deal with addictions, eating disorders, anxiety and deep pain or trauma. It won’t be easy or lazy, just slow, thoughtful, and grounding. .
This class is from Rise up and Dance upstairs in Shoreline Bray on the Southern Cross

Come join us for a lovely flow to give you lots of energy for the weekend. This is a fab class, accessible to all and with the most welcoming of yogis. We sometimes go for coffee, sauna & swim if you have time to join!