🍂 Transition into Autumn — Yin, Yoga Nidra & Seasonal Self-Care
Sunday, August 30th | 4:30–6:30pm at Amo & Pax, Kilmacanogue.

Join us for a nourishing two-hour workshop designed to help you gently transition from the energy of summer into the cooler, quieter rhythm of autumn.
As the seasons change, our bodies and minds can benefit from a little more grounding, nourishment and rest. Together, we'll explore a deeply restorative Yin Yoga practice and Yoga Nidra, creating space to slow down, reset and reconnect before the busier back-to-school season begins.

We'll also share simple, practical seasonal self-care tips that you can easily bring into your everyday life, including:
* Self-massage and grounding rituals
* Morning and bedtime routines
* Nourishing autumn foods and drinks
* Movement to support the seasonal transition
* Ways to create more balance as the days become shorter and cooler

And the support doesn't end when you leave the studio. You'll receive an **Autumn Transition PDF** filled with all of our tips, along with delicious breakfast, lunch, dinner and snack recipes to nourish you through the season. You'll also receive a short bedtime Yin Yoga routine to practise from the following day and return to whenever you need a little extra calm and grounding.

Think of this workshop as your autumn reset and seasonal self-care toolkit — a chance to pause, breathe, nourish yourself and step into the new season feeling grounded, supported and ready.

Come as you are. Leave feeling rested, nourished and ready for autumn. 🍁