This class blends breathwork and somatic movement to destress, with active, flowing yoga sequences to build heat, strength, and improve mobility. By challenging your movement and your stillness, we melt away deep-seated tension and reboot the nervous system. Ending with a deep relaxation. Leave feeling stronger, longer and completely recharged.

This class blends breathwork and somatic movement to destress, with active, flowing yoga sequences to build heat, strength, and improve mobility. By challenging your movement and your stillness, we melt away deep-seated tension and reboot the nervous system. Ending with a deep relaxation. Leave feeling stronger, longer and completely recharged.