A 7-week course for Beginners and Returners, introducing the key yoga poses, sun salutations, some breath work and some meditation. Each class will end with a relaxing savasana (final rest) to ease you into the rest of your evening and a restful sleep. Small, light-hearted, friendly classes.
Dates: 28 October, 4 November, 11 November, 18 November, 2 December, 9 December and 16 December (no class 25 November).
Please note: No refunds for missed classes, but there is the option to join another class within the same half-term instead, where space allows, or I will send you a link to a yoga practice video with me, for you to do in the comfort of your own home at a time that suits you :)

A typical class will begin with a gentle warm-up to wake-up and mobilise the body, before moving through some sun salutations and a selection of standing, sitting, lying and inverted asanas (poses) and finishing with relaxation. Combining 'slow' yoga with flowing sequences, somatic movement and longer-held poses, full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.

This class is for all levels of yoga experience including confident beginners.
Class dates: 5 November, 12 November, 19 November, 26 November, 3 December, 10 December, 17 December.

Please note: Sorry, no refunds for missed classes, but there is the option to join another class within the same half-term instead, where space allows, or I will send you a link to a yoga practice video with me, for you to do in the comfort of your own home at a time that suits you :)

These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.

This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.

Class dates: 5 November, 12 November, 19 November, 26 November, 3 December, 10 December, 17 December.

Please note: Sorry, no refunds for missed classes, but there is the option to join another class within the same half-term instead, where space allows, or I will send you a link to a yoga practice video with me, for you to do in the comfort of your own home at a time that suits you :)