This dynamic flow class is perfect for those looking to deepen their yoga practice while building strength and resilience. Through a thoughtfully crafted sequence of poses and mindful breathing, you'll strengthen and tone the body, improve flexibility, and cultivate a sense of inner balance.

With an emphasis on connecting body, breath, and mind, this class invites you to move with purpose and presence, creating a well-rounded practice that nurtures both physical vitality and mental clarity. We close with a grounding relaxation, leaving you calm and centered, ready to drift into a restful sleep.

Class dates: 4 November - 16 December (no class on 18 November)

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

Terms & Conditions: https://www.momoyoga.com/admin/settings/general-terms

These gentle yoga classes offer a supportive and welcoming space to explore movement and relaxation. We begin with a soothing warm-up to awaken the entire body, followed by a combination of somatic movements, gentle flowing sequences, and longer-held poses. Each class concludes with a calming relaxation to leave you feeling grounded and at ease.

This class is ideal for beginners, those returning to yoga after a break, or anyone recovering from an injury. Build confidence and cultivate a practice that nurtures both body and mind at your own pace.

Class dates: 6 November - 18 December - 7 weeks

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

Terms & Conditions: https://www.momoyoga.com/admin/settings/general-terms