This flow class is suitable for anyone wanting to build a steady yoga practice. A class designed to strengthen and tone, working through a sequence of poses and breathing to achieve a well-rounded practice that will leave you feeling wonderfully stretched, strengthening the body and easing the mind. The intention of this class is to explore how we can connect our body, breath and mind through a strong and steady practice. Finishing with a relaxation to encourage a restful sleep.

All of my classes running through the school summer holidays, and other school holiday weeks, are bookable on a come-when-you-can basis, using the Holiday Class Pass or a Drop-In Class Pass. The Holiday Class Pass allows you to attend any classes during the holiday period and is valid for 7 months. Classes cost £9 each(on the Early Bird offer available to purchase until 1st July), £10 each with the regular Holiday Class Pass and £12 using the Drop-In Class Pass. Classes can be cancelled and re-booked at an alternative time up to 48 hours before class.

These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.

This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.

All of my classes running through the school summer holidays, and other school holiday weeks, are bookable on a come-when-you-can basis, using the Holiday Class Pass or a Drop-In Class Pass. The Holiday Class Pass allows you to attend any classes during the holiday period and is valid for 7 months. Classes cost £9 each(on the Early Bird offer available to purchase until 1st July), £10 each with the regular Holiday Class Pass and £12 using the Drop-In Class Pass. Classes can be cancelled and re-booked at an alternative time up to 48 hours before class.