This stronger flow class is suitable for anyone wanting to build a steady yoga practice. A class designed to strengthen and tone, working through a sequence of poses and breathing to achieve a well-rounded practice that will leave you feeling wonderfully stretched, strengthening the body and easing the mind. The intention of this class is to explore how we can connect our body, breath and mind through a strong and steady practice. Finishing with a relaxation to encourage a restful sleep.

Class dates: 11 April - 23 May 2023

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

A typical class will begin with a gentle warm-up to wake-up and mobilise the body, before moving through some sun salutations and a selection of standing, sitting, lying and inverted asanas (poses) and finishing with relaxation. Combining 'slow' yoga with flowing sequences, somatic movement and longer-held poses, full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.

This class is for all levels of yoga experience including beginners - please don't worry if you have never done yoga before - come along and join us, you will soon pick it up.

Class dates: 14 April - 26 May 2023

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.

This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.

Class dates: 14 April - 26 May 2023

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

Treat yourself to an evening of deep relaxation and rest!

The evening will begin with a short yin-style yoga practice, staying low to the ground and gently creating space in the body - in the joints and ligaments, with gentle poses held for 1-3 minutes - releasing trapped speed and busyness from our bodies and minds.

We'll then settle, with blankets, pillows, and anything else to help yourself find rest and support. A sound bath usually starts with some meditation and relaxation to help you to feel that you can release and let go.

Then you can simply lie back and enjoy and be nourished! The gong bath will normally last about 45 minutes. There will then be a period of silence for your body to integrate and absorb the vibrations, before we finish with a short closing meditation.

A little bit of information about the Gong......

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. It synthesises everything so that it comes into functional harmony. To heal is to make whole, so where there is functional harmony and holistic resonance, healing takes place naturally.

On a physical level, the gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana, our vital life force and improves circulation. The gong also works deeply on the mental, emotional and spiritual bodies, purifying and quietening the mind.

Please note: Sound healing is not suitable for anyone who is pregnant or who suffers with Epilepsy, or has a pacemaker fitted. Please contact me if you have any concerns about whether joining a sound bath is right for you.