This stronger flow class is suitable for anyone wanting to build a steady yoga practice. A class designed to strengthen and tone, working through a sequence of poses and breathing to achieve a well-rounded practice that will leave you feeling wonderfully stretched, strengthening the body and easing the mind. The intention of this class is to explore how we can connect our body, breath and mind through a strong and steady practice. Finishing with a relaxation to encourage a restful sleep.

Class dates: 5 September - 17 October

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.

This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.

Class dates: 7 September - 19 October

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

A typical class will begin with a gentle warm-up to wake-up and mobilise the body, before moving through some sun salutations and a selection of standing, sitting, lying and inverted asanas (poses) and finishing with relaxation. Combining 'slow' yoga with flowing sequences, somatic movement and longer-held poses, full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.

This class is for all levels of yoga experience including beginners - please don't worry if you have never done yoga before - come along and join us, you will soon pick it up.

Class dates: 8 September - 20 October

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.

This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.

Class dates: 8 September - 20 October

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

Treat yourself to an evening of deep relaxation and rest! The perfect way to end the week and drop into your weekend.


The evening will begin with some gentle movement and breathwork to drop out of your day, your week ....... staying low to the ground and gently creating space in the body and mind.

We'll then settle, with blankets, pillows, and anything else to help yourself find rest and support. Then you can simply lie back and enjoy and be nourished!
Benefits of Gong Immersions
* Helps release stress and tension
* Clears out old patterns and blocks from your body enabling healing
* Brings you into a deep state of relaxation
* Strengthens your nervous and glandular systems and can boost immunity and improve circulation
* Brings peace to your mind


The gong bath will normally last about 45 minutes. There will then be a period of silence for your body to integrate and absorb the vibrations, before we finish with a short closing meditation.

Please note: Your place is only reserved once payment is received and tickets are non-refundable (although, should you need to cancel, if I am able to fill your place you can carry the credit forward to a future event).

Contraindications for receiving a Gong Immersion:
Epilepsy
Pregnancy
Severe mental health issues
Children under 14
Anyone fitted with a pacemaker
Severe tinnitus
Not recommended for anyone taking recreational drugs - atleast 24-72 hours without taking before attending gong healing.

Any questions, please ask!