This stronger flow class is suitable for anyone wanting to build a steady yoga practice. A class designed to strengthen and tone, working through a sequence of poses and breathing to achieve a well-rounded practice that will leave you feeling wonderfully stretched, strengthening the body and easing the mind. The intention of this class is to explore how we can connect our body, breath and mind through a strong and steady practice. Finishing with a relaxation to encourage a restful sleep.

Class dates: 4 June - 23 July - 7 weeks - no class on 16 July

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

A typical class will begin with a gentle warm-up to wake-up and mobilise the body, before moving through some sun salutations and a selection of standing, sitting, lying and inverted asanas (poses) and finishing with relaxation. Combining 'slow' yoga with flowing sequences, somatic movement and longer-held poses, full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion.

This class is for all levels of yoga experience including beginners - please don't worry if you have never done yoga before - come along and join us, you will soon pick it up.

Class dates: 14 June - 26 July 2024 - 6 weeks - no class on 12 July

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

These 'slow' yoga classes will start with a gentle warm-up through the whole body, before moving onto standing, sitting and lying yoga poses, finishing with relaxation. It includes somatic movement, gentle flowing sequences and longer-held poses.

This class will give you the tools to develop a yoga practice in a supportive and welcoming environment. It is ideal for those who have never done yoga before, but is also perfect for if you are coming back to yoga after a break, or if you are recovering from an injury.

Class dates: 14 June - 26 July 2024 - 6 weeks - no class 12 July

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.