This dynamic flow class is perfect for those looking to deepen their yoga practice while building strength and resilience. Through a thoughtfully crafted sequence of poses and mindful breathing, you'll strengthen and tone the body, improve flexibility, and cultivate a sense of inner balance.

With an emphasis on connecting body, breath, and mind, this class invites you to move with purpose and presence, creating a well-rounded practice that nurtures both physical vitality and mental clarity. We close with a grounding relaxation, leaving you calm and centered, ready to drift into a restful sleep.

Class dates: 4 November - 16 December (no class on 18 November)

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

Terms & Conditions: https://www.momoyoga.com/admin/settings/general-terms