This dynamic flow class is perfect for those looking to deepen their yoga practice while building strength and resilience. Through a thoughtfully crafted sequence of poses and mindful breathing, you'll strengthen and tone the body, improve flexibility, and cultivate a sense of inner balance.

With an emphasis on connecting body, breath, and mind, this class invites you to move with purpose and presence, creating a well-rounded practice that nurtures both physical vitality and mental clarity. We close with a grounding relaxation, leaving you calm and centered, ready to drift into a restful sleep.

Class dates: 4 November - 16 December (no class on 18 November)

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

Terms & Conditions: https://www.momoyoga.com/admin/settings/general-terms

These gentle yoga classes offer a supportive and welcoming space to explore movement and relaxation. We begin with a soothing warm-up to awaken the entire body, followed by a combination of somatic movements, gentle flowing sequences, and longer-held poses. Each class concludes with a calming relaxation to leave you feeling grounded and at ease.

This class is ideal for beginners, those returning to yoga after a break, or anyone recovering from an injury. Build confidence and cultivate a practice that nurtures both body and mind at your own pace.

Class dates: 6 November - 18 December - 7 weeks

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

Terms & Conditions: https://www.momoyoga.com/admin/settings/general-terms

Each class begins with a gentle warm-up to awaken and mobilize the body, followed by a harmonious blend of sun salutations, flowing sequences, and a variety of standing, seated, lying, and inverted poses. Incorporating somatic movement and longer-held postures, the practice supports full-body relaxation, enhances balance, and encourages a complete exploration of your body’s range of motion.

This class is open to all levels, including beginners—no prior yoga experience is needed. Come along and explore the practice at your own pace, guided by thoughtful movement and breath.

Class dates: 7 November - 19 December (7 weeks)

Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

Terms & Conditions: https://www.momoyoga.com/admin/settings/general-terms

These gentle yoga classes offer a supportive and welcoming space to explore movement and relaxation. We begin with a soothing warm-up to awaken the entire body, followed by a combination of somatic movements, gentle flowing sequences, and longer-held poses. Each class concludes with a calming relaxation to leave you feeling grounded and at ease.

This class is ideal for beginners, those returning to yoga after a break, or anyone recovering from an injury. Build confidence and cultivate a practice that nurtures both body and mind at your own pace.

Class dates: 7 November - 19 December (7 weeks)
Please note: Your place is only reserved once payment is received. Sorry, no refunds for missed classes, but there is the option to join another class within the same block instead, where space allows.

Terms & Conditions: https://www.momoyoga.com/admin/settings/general-terms