Vinyasa Flow for flexibility
Abgesagt
Mittwoch, 24 November •
12:30 - 13:15
Your place
Gemma Vassallo
Beschreibung
Vinyasa flow yoga creatively sequenced to help improve flexibility. This includes strength work as strength is an important part of flexibility. For best results, practice this class with my yin yoga class every week. With a 7 day replay.
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