While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those tissues while also teaching you how to breathe through discomfort and sit with your thoughts. This class will sometimes include meditation and pranayama (breath control). With 7 Day replay

Practice face-to-face with me (only 5 spots available), join the Wood Masterclass of this teacher training. Strict social distance & sanitary protocols apply, you must be masked at all times. Please arrive 10-15mins early as once the class begins access into the studio isn't possible.

Practice face-to-face with me, join the Wood element class of this teacher training. Please arrive ready to begin practicing at 16h30. The actual start time may vary slightly depending on the pace of the group. The practice will be a minimum of one hour and a maximum of 90mins. Strict social distance & sanitary protocols apply, you must be masked at all times. Please arrive 10-15mins early as once the class begins access into the studio isn't possible.

Practice face-to-face with me (only 5 spots available), join the Water Yin Yoga Masterclass of this teacher training. Strict social distance & sanitary protocols apply, you must be masked at all times. Please arrive 10-15mins early as once the class begins access into the studio isn't possible.

Practice face-to-face with me, join the closing Water class of this teacher training weekend. Please arrive ready to begin practicing at 16h30. The actual start time will depend on the pace of the group. The practice will be a minimum of one hour and a maximum of 90mins. Strict social distance & sanitary protocols apply, you must be masked at all times. Please arrive 10-15mins early as once the class begins access into the studio isn't possible.