Morning Flow Yoga 9-10am Cancelled
January 2, 2024 •
9:00 am - 10:00 am
Kerry Pike Community Centre
Joy O'Leary
Joy has been exploring the practice of yoga for 6 years. She is a dedicated practitioner who turns to yoga as an important discipline in her life. She is interested in maintaining traditional teaching practices, while also incorporating modern techniques & teachings.
Her teaching style is easy going and motivating. Her goal is to help her students to enjoy their practice, however that works for them.
Description
Start your day with slow & deliberate morning yoga. We will move through yoga poses with the rhythm of the breath, building strength, flexibility & balance.