Morning Flow Yoga 9.30-10.30am

December 2, 2025 • 9:30 am - 10:30 am
Kerry Pike Community Centre
Joy O'Leary
Joy has been exploring the practice of yoga for 6 years. She is a dedicated practitioner who turns to yoga as an important discipline in her life. She is interested in maintaining traditional teaching practices, while also incorporating modern techniques & teachings. Her teaching style is easy going and motivating. Her goal is to help her students to enjoy their practice, however that works for them.

Description

Start your day with slow & deliberate morning yoga. We will move through yoga poses with the rhythm of the breath, building strength & flexibility.