Morning Flow Yoga 9.30-10.30am

January 13, 2026 • 9:30 am - 10:30 am
Kerry Pike Community Centre
Joy O'Leary
Joy has been exploring the practice of yoga for 6 years. She is a dedicated practitioner who turns to yoga as an important discipline in her life. She is interested in maintaining traditional teaching practices, while also incorporating modern techniques & teachings. Her teaching style is easy going and motivating. Her goal is to help her students to enjoy their practice, however that works for them.
12 spots available

Description

Start your day with slow & deliberate morning yoga. We will move through yoga poses with the rhythm of the breath, building strength & flexibility.