This class is open to yogis of all levels from beginners to those who are more experienced practitioners. Plan to come away both energized and relaxed as you experience lengthening and strengthening of your whole body. Detailed cueing and hands-on assistance (with your permission) will be provided to ensure safety throughout class. Plan to bring a mat (if you have one!), a towel (you may get sweaty!) and a water bottle. Blocks and straps will be provided, and there are a few mats available to borrow if you forget or don't have one.