All yogis are welcome for this class! This class is perfect for the beginning student, someone recovering from an injury, or someone who needs to move more slowly. The pace of the class is slower to give you a good understanding of the postures (asanas). The emphasis is on basic poses and breathing correctly which will help establish solid foundational skills. Plan to bring a mat (if you have one!), a towel \and a water bottle. There are a few mats available to borrow if you forget or don't have one. Props including blocks and straps will be available for your use.